Injury Rehabilitation. I specialise in providing personalised treatment and rehabilitation programs for clients recovering from sports and non-sports injuries, accidents, or surgery. My approach combines targeted exercises, manual therapy, and tailored guidance to help you regain strength, mobility, and confidence.
Postural Correction. Poor posture can lead to chronic pain and discomfort. Our postural correction services address misalignments and imbalances, helping to prevent injury and improve your everyday comfort and body mechanics.
Musculoskeletal Pain Management . For those dealing with chronic musculoskeletal pain, we provide a comprehensive
approach that includes manual therapy, stretching, and strengthening exercises to alleviate discomfort and restore function.
Sports Massage. Ideal for athletes and active individuals, my sports massage targets specific muscle groups to enhance performance, reduce the risk of injury, and aid recovery. Whether you’re preparing for an event or recovering from one, this treatment helps improve flexibility, circulation, and muscle function.
Deep Tissue Massage. This technique focuses on deeper layers of muscle tissue, providing relief from chronic pain, muscle tension, and stress. My deep tissue massage is perfect for those dealing with long-term pain or muscle knots that need extra attention.